Food Substitutions for Everyday Living

DO DON’T
Brown rice White rice
Water Soda
100% Juice Fruit Drinks
Pasturized American Cheese Processed Cheese Food
Brown Sugar or Honey White Sugar
Fresh Fruit Canned Fruit
Fresh Vegetables Canned Vegetables
Wheat Bread White Bread
Fresh Meat Packaged cold cuts of meat
Fresh Pizza Frozen Pizza
Fresh Cucumbers Pickles
Baked Fish / Baked Chicken Fried Fish / Fried Chicken

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